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Top Skin Cancer Risks and How To Avoid Them

Written by John Wren|

A hiker in a wide-brim hat applying sunscreen on a bright ridge
A hiker in a wide-brim hat applying sunscreen on a bright ridge

Count the hours, not the heat. Neutrogena-class SPF 70 twice, a Bora Bora brim over the ears, and shade you actually take.

Key takeaways

  • Reapply.
  • Cover the ears.
  • Water and snow are mirrors.
  • A yearly skin look.

Outdoor skin-cancer risk is hours of UV you did not count — water, snow, a bald ridge, a reflection off a deck — not a single “hot” afternoon. The short answer: SPF you will reapply, a brim that covers ears, and shade you take on purpose.

Short version. Trail kit still wants sun. A real brim is the hat page. Pair with a day that does not cook you. Check live prices.

This page is UV. A tan is not a plan.

A brim and a bottle you will reapply. The ridge does not care about your schedule.
A brim and a bottle you will reapply. The ridge does not care about your schedule.

Lotion you will put on twice is the only lotion that works

The Neutrogena Ultra Sheer Dry-Touch SPF 70 is the live lotion we named: a dry finish people will actually wear, ears and neck included. Check live prices.

Neutrogena Ultra Sheer Dry-Touch Sunscreen Lotion, SPF 70

Neutrogena Ultra Sheer Dry-Touch Sunscreen Lotion, SPF 70

Check price on Amazon

Do: morning and a midday pass. Don’t: a “I put it on in the lot” that is now a four-hour ridge. Water, sweat, and a towel wipe it off. Snow and a lake are mirrors. A SUP day is a face you will cook if you skip the second pass.

A brim that covers ears beats a baseball cap

The Columbia Bora Bora Booney is the live fishing-and-hike brim we named: UPF fabric, a chin strap, ears and neck in the shade. Check live prices.

Columbia Bora Bora Booney

Columbia Bora Bora Booney

Check price on Amazon

Boonie habits if hunting is the other Saturday. A cap does nothing for the tops of the ears. That is where a lot of outdoor people meet a dermatologist.

The hours that lie

10 a.m. to 4 p.m. is still the lecture. High elevation is more UV for the same “it feels cool.” A cloudy day still burns on water. A kayak day is a neck you forgot. Desert camp is a noon you do not hike.

Do: a long-sleeve you will actually wear. Don’t: a new black cotton tee because it “looks outdoor.” Shade is a tree, a vestibule, a sit. Take it.

RiskWhat to do
High ridge, thin airSPF on ears and part. Earlier start.
All-day fishing deckBooney. Lotion on the hands you keep wetting.
A “cool cloudy” lakeStill UV. Still a second pass.

A tan is damage you can see. Check live prices.

A yearly look is part of the hobby

New moles, a sore that will not close, a spot on an ear you cannot see — that is a clinic, not a forum. A pouch will not replace a dermatologist. The hobby is still the walk. The walk is not a reason to skip the appointment.

Check live prices. Put the lotion where a wet hand can find it. Wear the brim. That is how outdoor people stay outdoor people.

Reapply, cover the ears, take the shade

Neutrogena-class SPF 70. A Bora Bora-class brim. Check live prices. The ridge will still be there at 8 a.m.

Count the hours, not the heat

Outdoor skin-cancer risk is UV you did not count — water, snow, a bald ridge, a reflection off a deck. A single “hot” afternoon is not the only day. 10 a.m. to 4 p.m. is still the lecture. High elevation is more UV for the same cool breeze. A day that does not cook you starts earlier. Shade is a plan.

Do: a long-sleeve you will actually wear. Don’t: a new black cotton tee because it looks outdoor. Vent. Cotton is a shiver when it is wet and a steam bath when it is hot. A cloudy lake still burns. A SUP day is a face you will cook if you skip the second pass.

Snow and a lake are mirrors. A fishing deck is a job. A ridge is a job. A kayak day is a neck you forgot. Desert camp is a noon you do not hike. Take the shade. A tree, a vestibule, a sit. Take it.

Lotion you will put on twice is the only lotion that works

The Neutrogena Ultra Sheer Dry-Touch SPF 70 we named is a dry finish people will actually wear — ears, neck, the part you forgot. Check live prices. Morning and a midday pass. A “I put it on in the lot” that is now a four-hour ridge is a burn you will meet at dinner.

Do: put the bottle where a wet hand can find it. Don’t: a shirt hem with grit as a wipe. Water, sweat, and a towel take it off. Reapply. Trail kit still wants sun. The Osprey Daylite we named holds the bottle. Check live prices.

Hands you keep wetting on a deck need another pass. Lips need a stick you will actually use. A “I never burn” is a story a dermatologist has heard. A pouch will not replace a clinic. The Sportsman-class kit we named is a wrap, not a sunscreen. Check live prices if you still need the pouch.

A brim that covers ears beats a baseball cap

The Columbia Bora Bora Booney we named is UPF fabric, a chin strap, ears and neck in the shade. Check live prices. Boonie habits if hunting is the other Saturday. A cap does nothing for the tops of the ears. That is where a lot of outdoor people meet a dermatologist.

Do: a strap when the wind is a hand. Don’t: a fashion brim that is a sail and a sunburn on the same day. Rain pants if the legs are the leak and the cloud is still UV. The Frogg Toggs Cascades-class shell we named is a rain day, not a UV miracle. Check live prices. Wear the brim under it if the hood is a tunnel.

Sunglasses that are actually dark. A cheap pair that is a fashion tint is a squint and a headache. Rated glasses if the other Saturday is a range — different job, same eyes. This page is the brim and the lotion. The range page is the Z87.1+ pair.

Water days lie about the breeze

A lake feels cool. UV still arrives. Reapply. Wear the brim. PFDs still go on — the Stohlquist Fisherman we named if the cut is a sit-and-fish. Check live prices. A jacket is not sunscreen. A tan line under a strap is a map of what you skipped.

Do: a midday sit in shade. Don’t: a six-hour drift without a second pass. Wind can cancel the boat and still leave you burned in the lot. The lot is still UV. The walk to the truck is still UV.

Salt on skin is a wipe and another pass. A towel is not a plan if it is also the grit. A rain day can still burn on water. Clouds are not a cancel for lotion. They are a reason people skip it. Don’t skip it.

Thin air is more UV for the same “it feels cool”

Start earlier. Cover the part and the ears. Tape if the shoes are new and you are chasing light. A hero frame at the lake is a hike you can still walk. The camera can wait in the bag while you put lotion on again.

Do: a long-sleeve you will vent. Don’t: a noon south face because the reel said epic. Fire if the grass is already a letter — a different hazard on the same ridge. Heat is a medical problem dressed as a send. Water in the Daylite. Salt. Sit.

Kids: a brim that fits, lotion they will not lick off immediately, shade you take. A family loop. Home before melt. A melted kid at 3 is a family that will not want next week. Check live prices. The Bora Bora-class brim in a size that stays on. The Neutrogena-class lotion they will actually wear.

A yearly look is part of the hobby

New moles, a sore that will not close, a spot on an ear you cannot see — that is a clinic, not a forum. First aid is a wrap. A dermatologist is a look. The hobby is still the walk. The walk is not a reason to skip the appointment.

Do: a photo of a spot if you cannot see it. Don’t: a “I’ll watch it.” Watching is how people wait. Camp safety includes knowing when the problem is not a camp problem. This one is a clinic.

A tan is damage you can see. A burn is damage you can feel. Both count. Check live prices. Put the lotion where a wet hand can find it. Wear the brim. That is how outdoor people stay outdoor people.

A small sun kit that actually leaves the closet

Neutrogena-class SPF 70. A Bora Bora-class brim. A Daylite that holds the bottle. A long-sleeve you will wear. That is a sun kit. A cart of novelty sticks you never open is a garage decoration. Check live prices. A kit that is not mall-ninja still wants lotion you have used.

Do: morning pass at the house so the lot is not the first time. Don’t: a shared bottle that is empty at the trailhead. A gift can be a brim they will wear. Put the receipt in the box.

Closer: reapply, cover the ears, take the shade. Check live prices. The ridge will still be there at 8 a.m. July noon will still be July noon. Pick the hour. Wear the brim. Put the lotion on twice. Come home with skin you still want next season. That is the page. That is enough.

The second pass is the whole heading

Set a phone timer if you must. Midday. Ears. Neck. Part. Hands on a deck. Then the sit in shade. Then the walk. A creek sit still wants the brim. Check live prices. Then go. Then the second pass. Then home. That is UV you counted. That is risk you lowered. That is the hobby still going.

Last line: a tan is not a plan. Hours are the risk. Lotion twice. A real brim. Shade you take. A yearly look. Check live prices. The dermatologist is part of the kit. The walk is still the medicine. Keep both. A cloudy lake still counts. A cool ridge still counts. Reapply anyway.

Hands and a part are the two you skip

Fishing hands you keep wetting. A part the brim does not cover. Neutrogena-class SPF 70 on both, twice. Check live prices. The Bora Bora brim still wants a second pass on the part. A hunting brim if the other Saturday is a sit. A yearly look is part of the hobby. A sore on an ear is a clinic. The walk can wait a week. The ear should not.

Do: lotion where a wet hand can find it. Don’t: a visor and a hope. A SUP day is a face you will cook. Reapply. Take the shade. That is how outdoor people stay outdoor people.

Also in the magazine

Keep going with boonie hats, day-hike kit, days that do not cook you, and SUP days. Check live prices.

Frequently asked questions

What are the top skin-cancer risks outdoors?

Hours of UV on water, snow, high ridges, and decks — especially ears, neck, and a part you forgot. Cloudy lake days still count.

What sunscreen should I buy?

Neutrogena Ultra Sheer Dry-Touch SPF 70. Reapply. A single lot pass will not cover a four-hour ridge.

What hat?

Columbia Bora Bora Booney — a real brim and a chin strap. A baseball cap leaves the ears in the sun.

Does elevation change anything?

Yes. More UV for the same cool breeze. Start earlier. Cover the part and the ears.

Is a cloudy day safe?

Not on water. UV still arrives. Reapply. Wear the brim.

When do I see a doctor?

A new mole, a sore that will not close, a spot on an ear you cannot see. That is a clinic, not a forum.